The tranquil Howlite is another wonderful crystal for stress relief! Sometimes called "White Turquoise", or "Buffalo Turquoise", Howlite is also very helpful for calming anxiety, including panic attacks.
Howlite helps facilitate calm and gives you space to express your emotions. If you struggle with patience, and negative self talk, Howlite has much to offer. Howlite is also a great stone for troubled sleepers.
Howlite is also about communication. If you struggle with self expression, and miscommunications, the Gemini ruled stone of Howlite might help! Howlite is linked to the heart, crown, and throat chakras.